meet us
We're a husband & wife team who are passionate about helping people live a healthy & happy lifestyle.
With more years of fitness experience between us that can be counted, we can honestly say we still love what we do.
---------------
The reason why we love what we do...
Every day we see the enormous benefits of being fit and healthy in ourselves and those around us.
We know how much fun and FREEDOM there is in feeling fantastic in your own skin.
The adventures and challenges you can take on, in every aspect of your life, are limitless!
--------------
OUR MISSION
To help anyone and everyone find their own balance of health and wellbeing. To celebrate and share in their journey, successes (and failures). And ours. Because we're just people. Like everyone else.
To see YOU change the lives of those around you. And for them to change the lives of the people around them...THE RIPPLE EFFECT.
Here's us the two of us...(click on the image to make it bigger)
we have great people
We've been operating in the Menai area under the banner of bASH fitness for 6 years...before that...we've been everywhere man!
During our time here we've accumulated an amazing, supportive, fun and friendly bunch of bASHers.
There's not much we don't know about each other. We are truly a fitness family. We encourage each other and hassle each other...just like a real family...except this is our fitness family. We feel privileged to know these people...each and every one of them.
Here's just a few of them doing stuff...(click on the image to make it bigger)
And a few more...(click on the image to make it bigger)
What we believe in
- FUN. LIfe is short. Let's have fun!
- TOGETHERNESS. We are a fitness family...good/bad/ugly.
- GROWTH. Evolving... getting better and learning new ways.
- POSSIBILITIES. Us and you to be MORE.
- GUILT-FREE. Do or don't. It's your decision. We can't make you. So own it.
- ADVENTURE. We look for it, we find it. We get YOU to do it!
- NO RULE FITNESS. No must or have to's. It will set you free.
- CELEBRATION. We do it for the big & small and just for the heck of it!
- YOU. This is YOUR journey. We'll do it with you if you'll let us.
- RIPPLES. We want to ripple. Can you be a ripple?
--------------
play with the bashers
If you're ready to find your health & fitness balance and you're looking for a fabulous group of people to train with then come train with us. Click on a link below to find out how you can be a bASH ripple!
--------------
GET IN TOUCH
- Click here to ask a question
- Send us a VOICEMAIL message by clicking on the SEND VOICEMAIL image on right-hand side of this page. Quicker than sending an email or filling out a contact form!
